What Can I Expect?

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Your typical first Structural Integration session with Manny is as follows:

  • You and Manny will discuss your goals, body history, nutritional, and constitutional history.
  • Manny will assess your structure in standing, sitting, and movement.
  • Manny will skillfully activate specific tissues and deactivate corresponding antagonist tissues..
  • You will hold a particular alignment and perform specific movements as Manny works.
  • Manny will suggest specific movement pattern changes and exercises as necessary.
  • Manny will coach you through any suggested movements to make sure you understand how to do them such that they are supportive of your bodys structural well being.
  • You will leave feeling greater alignment and have a plan for success.
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