What Can I Expect?
Your typical first Structural Integration session with Manny is as follows:
- You and Manny will discuss your goals, body history, nutritional, and constitutional history.
- Manny will assess your structure in standing, sitting, and movement.
- Manny will skillfully activate specific tissues and deactivate corresponding antagonist tissues..
- You will hold a particular alignment and perform specific movements as Manny works.
- Manny will suggest specific movement pattern changes and exercises as necessary.
- Manny will coach you through any suggested movements to make sure you understand how to do them such that they are supportive of your bodys structural well being.
- You will leave feeling greater alignment and have a plan for success.